People struggling to lose weight tend to pin their hopes on almost any diet plan in the market that promises them quick results. The truth is most of these are fad diets that will probably cause more damage to your […]
We researched and rated some of the most popular diet plans. Sometimes supplements are not enough to help you lose weight alone. Following a good diet plan may help you lose weight safer and faster. We collected information about the foods you can eat and the foods you should avoid eating, the overall cost of the diet, what results you should expect and much more.
Losing weight healthily is possible when you find a good diet plan. However, not all diets available in the market should be trusted. Incidentally, most of them are far from being scientific and can cause more harm than good. So, […]
Not being able to find the perfect diet plan for you? You are not the only one; while the market may be flooded with promising diet programs, finding one that will work is similar to looking for a needle in […]
Both Nutrisystem and Medifast have made a name for themselves as reliable diet planners helping people lose weight healthily. They make weight loss less stressful, more flexible, and completely hassle-free. Both companies seek to provide pre-cooked and pre-packaged healthy and […]
Paleo diet is one of the latest Hollywood trends, in terms of weight loss. Also known as the Stone Age diet or Caveman diet, the Paleo diet allows the exclusive consumption of foods that were available for our ancestors in […]
Dr. Pierre Dukan, a French dietitian, has been advertising the Dukan diet for over 30 years. The Dukan diet is based on protein consumption, and it became popular after the publication of a book called “The Dukan Diet”. This book […]