Dieting doesn’t mean you cannot eat tasty foods or that you must skip meals to notice a dip in the weighing scale. You can be on a diet and nourish your body with wholesome and delicious meals. The idea is to make sure that meals are low in calories, rich in nutrients, and portion controlled.
And, when you think of low-calorie tasty meals, what’s better than soup recipes? From lentil soups to tomato turmeric soups, the choices are endless. Stirring up weight loss soups becomes easy when you know the right ingredients.
Use any of these following recipes to enjoy your weight loss journey without having to feel deprived. Each of these soup recipes can be easily made at home and stored to be eaten whenever you want. You are guaranteed to enjoy the taste and shed pounds at the same time; isn’t that a win-win situation?
Use the Instant Pot to whip up this mouthwatering meal when you are serious about reducing your daily calorie intake. Add veggies like carrot, onion, tomatoes, and celery to the Instant Pot along with lentils and garlic. Now, add some Italian seasoning, salt, pepper, and thyme to it. You can pour the broth into this and stir to blend it well. After about 20 minutes of cooking at high flame inside the pot, it will be done. Add spinach once done and serve with Parmesan.
Pumpkin and carrot soup:
This creamy, luscious soup is rich in texture and flavor. The turmeric, chili flakes, and curry are excellent for spicing it up further to get a sweet and delicate taste. It can be a perfect addition to your winter salads and entrees. To make this vegetable soup, you simply sauté onions in oil and add spices and garlic to it. Next, you add carrots, pumpkin, salt, and pepper and stir this well. Finally, you must pour over the veggie broth and coconut milk and let it cook for some time. It is best served with croutons or crusty bread and garnished with seeds and chili flakes.
Vegan kale and white beans soup:
This low-calorie weight loss soup has cannellini beans, fresh kale, everyday vegetables, and seasonings. It is loaded with nutrients, especially fiber, and budget-friendly too. You are going to need canned tomatoes, white beans, carrots, onions, kale, celery, green beans, paprika, oregano, bay leaves, veggie broth, and tomato paste. You start by slow cooking the carrots, diced onions, and celery. To this, you must add paprika, garlic, and oregano and stir in all other ingredients except fresh kale. After cooking for 20 minutes, add the kale and cook further.
Turmeric tomato soup:
To prepare this healthy and delicious-looking soup, you need cut cherry tomatoes, diced tomatoes, low-sodium vegetable stock, onion, garlic cloves, coconut oil, sea salt, apple cider vinegar, pepper, nuts and seeds, and dried basil. After heating coconut oil, you can fry the garlic and onions before adding cherry tomatoes and turmeric to it. Once tomatoes become soft, you can add the vegetable stock, basil, apple cider vinegar, and bring this mix to a boil. Let it simmer for a while before moving it to a blender where you pulse this to get a creamy soup. Finally, use salt, pepper for seasoning and mixed nuts and seeds for garnishing.
Each of these soup recipes are packed with nutritional elements and easy-to-make at home anytime. Try these and you will realize that dieting isn’t that challenging or frustrating as people think it is.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.