Traditional Indian medicine, also known as Ayurveda practice, is very well established in the south of the Asian continent. It has one of its fundamental pillars in the use of medicinal plants. One of the essential plants traditionally used in their healing remedies is a modest Solanaceae, known in Hindi as Ashwagandha. The meaning of this double (and almost unpronounceable) word (‘ashva’ and ‘gandha’) would come to be ‘smell of horse urine’, but do not freak out about this name. Ashwagandha has many health benefits, thanks to its high content in alkaloids and flavonoids it relieves anxiety and fatigue. It is also great for your endocrine system.
Ashwagandha is manufactured by the Physician’s choice. This company only provides “Supplements you can trust”, according to their slogan. Physician’s choice follows strict manufacturing processes using only natural ingredients, these mean that all their supplements are reliable, effective and safe. Besides, all their supplements are approved by Dr. Ari Magill, a neurologist with a master’s degree from Texas Southwestern Medical School. This company offers a wide range of products including Sleep and Mood supplements, Digestive Health and Probiotic supplements, Supplements specially designed for women, and more; but Ashwagandha is one of their featured products.
For advice and additional information about this supplement or helpful tips, you can contact the manufacturing company directly at the following phone number: 1-877-395-2707.
Ingredients: Ashwagandha, Black Pepper, Cellulose (Vegetable Capsule).
Other ingredients: Vegetable capsule (Hypromellose and Water).
As mentioned before, Ashwagandha itself has many benefits for your health: it can reduce blood sugar levels and cholesterol, it has anti-cancer properties, it reduces cortisol levels, it reduces the symptoms of stress, anxiety, and depression, it can boost testosterone levels and more. Practically, all these benefits are contained in each pill of the Ashwagandha supplement. This product claims three primary physical and mental benefits: it relieves stress, increases your energy levels and enhances your mood. These benefits are also backed up by scientific research with double-blind and placebo-controlled tests.
Ashwagandha supplement by Physician’s choice contains 1950 mg of Ashwagandha extract with 15 mg of Black Pepper, this last ingredient aids the absorption and bioavailability of the active ingredient. This supplement is totally guaranteed, it is certified as organic, it is completely vegan (the capsule is made of cellulose), and it is GOMs free.
Now, let’s talk about customers’ opinions. First of all, Physician’s choice is one of the most reliable companies of supplements, it has 4.7 out of 5 stars and almost 500 reviews. People who experienced serious problems of anxiety and stress bought this product as their last choice, and until today they keep taking it. People under a lot of stress also included this supplement as part of their life, and now they feel that they found a balance in their life. Apparently, this product works well for everybody, but always remember that supplements don’t work the same way on everybody because each metabolism is different.
There are many reviews available online from customers who have tried this product.
How Much Does Ashwagandha Cost?
Ashwagandha is a little less expensive than other similar nutritional supplements.
Side Effects and Warnings
Ashwagandha supplement is generally safe when taken in small to medium doses. However, you should always ask first your healthcare professional before taking this supplement, or any other supplement, especially if you are pregnant or nursing. You may experience some side effects such as low blood pressure, gastrointestinal tract irritation, diarrhea, and nausea.
Where To Buy Ashwagandha?
Ashwagandha can be ordered online from different places but our recommendation is to either buy it directly from the manufacturer or purchase it from trusted online retailers which may offer you discounts.
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Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.